Pork Products
Pork, leg, butt portion, lean, roasted
Per 100 g of the edible portion · CNF 2026
165kcal per 100 g
28.9 gProtein
4.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 165 kcal690 kJ | — |
| Protein | 28.9 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 86 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 80 mg | 3% |
| Water | 65.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 425 mg | 13% |
| Calcium | 16 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 273 mg | 22% |
| Iron | 0.97 mg | 5% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.12 mg | 13% |
| Selenium | 27 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.52 mg | 44% |
| Riboflavin (B2) | 0.41 mg | 31% |
| Niacin (B3) | 7.9 mg | 50% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.67 µg | 28% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy165 kcal · median 198 kcal
Protein28.9 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.5 g · median 3.4 g
Salt0.2 g · median 0.17 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)7.9 mg · 50%
- Selenium27 µg · 48%
- Thiamin (B1)0.52 mg · 44%
- Vitamin B60.54 mg · 32%
- Riboflavin (B2)0.41 mg · 31%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium165 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted165 kcal
- Pork, liver, braised165 kcal
- Pork, ears, frozen, simmered166 kcal
- Pork, loin, sirloin roast, boneless, lean and fat, raw166 kcal
- Pork, loin, tenderloin, lean and fat, broiled166 kcal
- Pork, loin, sirloin steak, boneless, lean, braised163 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated162 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, raw168 kcal
- Pork, loin, sirloin steak, boneless, lean, broiled161 kcal
- Pork, loin, tenderloin, lean, broiled161 kcal
- Pork, cured, ham, shoulder, arm picnic, lean, roasted170 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.