Pork Products
Pork, back ribs, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
244kcal per 100 g
19.1 gProtein
18 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 244 kcal1,020 kJ | — |
| Protein | 19.1 g | — |
| Fat | 18 g | 24% |
| of which saturated | 6.9 g | 35% |
| Monounsaturated fat | 7.3 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 72 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 100 mg | 4% |
| Water | 62.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 249 mg | 7% |
| Calcium | 29 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 157 mg | 13% |
| Iron | 0.82 mg | 5% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.14 mg | 16% |
| Selenium | 31 µg | 56% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.58 mg | 48% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.91 µg | 38% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy244 kcal · median 198 kcal
Protein19.1 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.9 g · median 3.4 g
Salt0.25 g · median 0.17 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium31 µg · 56%
- Thiamin (B1)0.58 mg · 48%
- Niacin (B3)6.4 mg · 40%
- Vitamin B120.91 µg · 38%
- Zinc2.9 mg · 26%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib roast, boneless, lean and fat, roasted244 kcal
- Pork, leg, whole, lean and fat, raw245 kcal
- Pork, shoulder, butt, blade (boneless), lean and fat, raw245 kcal
- Pork, cured, ham, whole, lean and fat246 kcal
- Pork, loin, centre cut (centre chop), bone in, lean and fat, braised242 kcal
- Pork, loin, whole, lean and fat, broiled242 kcal
- Pork, loin, rib half (country-style ribs), lean, braised247 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted248 kcal
- Pork, loin, whole, lean and fat, roasted248 kcal
- Pork, loin, whole, lean and fat, braised239 kcal
- Pork, feet, simmered238 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried238 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.