Pork Products
Pork, cured, ham, whole, lean, bone-in, unheated
Per 100 g of the edible portion · CNF 2026
147kcal per 100 g
14.1 gProtein
3.5 gFat
1.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 147 kcal615 kJ | — |
| Protein | 14.1 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 52 mg | — |
| Carbohydrate | 1.2 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,107 mg | 48% |
| Water | 77.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 251 mg | 7% |
| Calcium | 6 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 232 mg | 19% |
| Iron | 0.81 mg | 5% |
| Zinc | 2 mg | 19% |
| Copper | 0.08 mg | 9% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.93 mg | 78% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.87 µg | 36% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy147 kcal · median 198 kcal
Protein14.1 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 3.4 g
Salt2.8 g · median 0.17 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.93 mg · 78%
- Vitamin B120.87 µg · 36%
- Selenium19 µg · 34%
- Niacin (B3)5.3 mg · 33%
- Vitamin B60.53 mg · 31%
Other foods in the group
More from “Pork Products”
- Pork, cured, back bacon, pan-fried146 kcal
- Pork, heart, braised148 kcal
- Pork, loin, tenderloin, lean and fat, roasted146 kcal
- Pork, shoulder, whole, lean, raw148 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium145 kcal
- Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted145 kcal
- Pork, spleen, braised149 kcal
- Pork, loin, tenderloin, lean, roasted144 kcal
- Pork, kidney, braised151 kcal
- Pork, loin, whole, lean, raw143 kcal
- Pork, loin, rib steak (rib end), boneless, lean, raw152 kcal
- Pork, cured, ham, shoulder, picnic, boneless, lean, unheated141 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.