Pork Products
Pork, back ribs, lean and fat, roasted
Per 100 g of the edible portion · CNF 2026
365kcal per 100 g
28.4 gProtein
27 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 365 kcal1,526 kJ | — |
| Protein | 28.4 g | — |
| Fat | 27 g | 36% |
| of which saturated | 10.2 g | 51% |
| Monounsaturated fat | 13.1 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 113 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 133 mg | 6% |
| Water | 44 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 334 mg | 10% |
| Calcium | 40 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 196 mg | 16% |
| Iron | 1.2 mg | 7% |
| Zinc | 4 mg | 36% |
| Copper | 0.2 mg | 22% |
| Selenium | 32 µg | 59% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.65 mg | 54% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 8.4 mg | 53% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 1.1 µg | 46% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy365 kcal · median 198 kcal
Protein28.4 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat10.2 g · median 3.4 g
Salt0.33 g · median 0.17 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium32 µg · 59%
- Thiamin (B1)0.65 mg · 54%
- Niacin (B3)8.4 mg · 53%
- Vitamin B121.1 µg · 46%
- Zinc4 mg · 36%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib half (country-style ribs), lean and fat, roasted359 kcal
- Pork, lean and fat, raw376 kcal
- Pork, tail, raw378 kcal
- Pork, cured, breakfast strips, raw or unheated388 kcal
- Pork, cured, ham patties, grilled342 kcal
- Pork, cured, bacon, raw393 kcal
- Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted334 kcal
- Pork, tail, simmered396 kcal
- Pork, cured, bacon, reduced sodium, raw407 kcal
- Pork, shoulder, picnic (arm), lean and fat, roasted317 kcal
- Pork, cured, ham patties, unheated315 kcal
- Pork, mechanically separated, raw304 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.