Pork Products
Pork, liver, raw
Per 100 g of the edible portion · CNF 2026
134kcal per 100 g
21.4 gProtein
3.7 gFat
2.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 134 kcal561 kJ | — |
| Protein | 21.4 g | — |
| Fat | 3.7 g | 5% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.52 g | — |
| Polyunsaturated fat | 0.87 g | — |
| Cholesterol | 301 mg | — |
| Carbohydrate | 2.5 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 87 mg | 4% |
| Water | 71.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 273 mg | 8% |
| Calcium | 9 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 288 mg | 23% |
| Iron | 23 mg | 129% |
| Zinc | 5.8 mg | 52% |
| Copper | 0.68 mg | 75% |
| Selenium | 53 µg | 96% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6,502 µg | 722% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 88 µg | 73% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 3 mg | 231% |
| Niacin (B3) | 15 mg | 96% |
| Vitamin B6 | 0.69 mg | 41% |
| Folate | 212 µg | 53% |
| Vitamin B12 | 26 µg | 1,083% |
| Vitamin C | 25 mg | 28% |
In its food group
Position among 208 foods in “Pork Products”
Energy134 kcal · median 198 kcal
Protein21.4 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.2 g · median 3.4 g
Salt0.22 g · median 0.17 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1226 µg · 1,083%
- Vitamin A6,502 µg · 722%
- Riboflavin (B2)3 mg · 231%
- Iron23 mg · 129%
- Selenium53 µg · 96%
Other foods in the group
More from “Pork Products”
- Pork, loin, sirloin steak, boneless, lean and fat, raw133 kcal
- Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted132 kcal
- Pork, leg, whole, lean, raw136 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, raw136 kcal
- Pork, loin, sirloin roast, boneless, lean, raw132 kcal
- Pork, shoulder, blade portion, bone-in, lean, raw132 kcal
- Pork, brains, braised138 kcal
- Pork, cured, ham, slice, bone-in, separable lean only, unheated130 kcal
- Pork, leg, inside, boneless, lean and fat, raw130 kcal
- Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted139 kcal
- Pork, loin, sirloin chop, bone-in, lean, raw129 kcal
- Pork, cured, feet, pickled140 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.