Pork Products
Pork, cured, breakfast strips, cooked
Per 100 g of the edible portion · CNF 2026
459kcal per 100 g
29.0 gProtein
36.7 gFat
1.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 459 kcal1,920 kJ | — |
| Protein | 29.0 g | — |
| Fat | 36.7 g | 49% |
| of which saturated | 12.8 g | 64% |
| Monounsaturated fat | 16.4 g | — |
| Polyunsaturated fat | 5.7 g | — |
| Cholesterol | 105 mg | — |
| Carbohydrate | 1.1 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 2,099 mg | 91% |
| Water | 26.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 466 mg | 14% |
| Calcium | 14 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 265 mg | 21% |
| Iron | 2 mg | 11% |
| Zinc | 3.7 mg | 33% |
| Copper | 0.15 mg | 17% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.74 mg | 61% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 7.6 mg | 47% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.8 µg | 74% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy459 kcal · median 198 kcal
Protein29.0 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat12.8 g · median 3.4 g
Salt5.2 g · median 0.17 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 74%
- Thiamin (B1)0.74 mg · 61%
- Niacin (B3)7.6 mg · 47%
- Selenium25 µg · 45%
- Zinc3.7 mg · 33%
Other foods in the group
More from “Pork Products”
- Pork, cured, bacon, cooked, pan-fried468 kcal
- Pork, cured, bacon, cooked, microwaved476 kcal
- Pork, cured, bacon bits, cooked498 kcal
- Pork, cured, bacon, reduced sodium, raw407 kcal
- Pork, wholesale cuts, belly, raw518 kcal
- Pork, tail, simmered396 kcal
- Pork, cured, bacon, raw393 kcal
- Pork, cured, breakfast strips, raw or unheated388 kcal
- Pork, tail, raw378 kcal
- Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted541 kcal
- Pork, lean and fat, raw376 kcal
- Pork, cured, bacon, cooked, baked548 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.