Pork Products
Pork, ears, frozen, simmered
Per 100 g of the edible portion · CNF 2026
166kcal per 100 g
16.0 gProtein
10.8 gFat
0.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 166 kcal695 kJ | — |
| Protein | 16.0 g | — |
| Fat | 10.8 g | 14% |
| of which saturated | 3.9 g | 19% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 0.2 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 167 mg | 7% |
| Water | 72.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 40 mg | 1% |
| Calcium | 18 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 24 mg | 2% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.01 mg | 1% |
| Selenium | 4.4 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.56 mg | 4% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy166 kcal · median 198 kcal
Protein16.0 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.9 g · median 3.4 g
Salt0.42 g · median 0.17 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Pork Products”
- Pork, loin, sirloin roast, boneless, lean and fat, raw166 kcal
- Pork, loin, tenderloin, lean and fat, broiled166 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium165 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted165 kcal
- Pork, leg, butt portion, lean, roasted165 kcal
- Pork, liver, braised165 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, raw168 kcal
- Pork, loin, sirloin steak, boneless, lean, braised163 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated162 kcal
- Pork, cured, ham, shoulder, arm picnic, lean, roasted170 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw170 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, broiled170 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.