Pork Products
Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
170kcal per 100 g
20.7 gProtein
9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 170 kcal711 kJ | — |
| Protein | 20.7 g | — |
| Fat | 9 g | 12% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 69 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Water | 69.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 343 mg | 10% |
| Calcium | 19 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 209 mg | 17% |
| Iron | 0.63 mg | 4% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.06 mg | 7% |
| Selenium | 34 µg | 61% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.49 mg | 40% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.53 µg | 22% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy170 kcal · median 198 kcal
Protein20.7 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3 g · median 3.4 g
Salt0.14 g · median 0.17 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium34 µg · 61%
- Niacin (B3)6.6 mg · 41%
- Vitamin B60.7 mg · 41%
- Thiamin (B1)0.49 mg · 40%
- Vitamin B120.53 µg · 22%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, shoulder, arm picnic, lean, roasted170 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, broiled170 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, braised171 kcal
- Pork, pickled, pork hocks171 kcal
- Pork, leg, inside, boneless, lean and fat, roasted172 kcal
- Pork, loin, centre cut (centre steak), boneless, lean and fat, raw172 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, raw168 kcal
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated173 kcal
- Pork, leg, inside, boneless, lean, roasted173 kcal
- Pork, loin, sirloin roast, boneless, lean, roasted173 kcal
- Pork, ears, frozen, simmered166 kcal
- Pork, loin, centre cut (centre steak), boneless, lean, broiled174 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.