Pork Products
Pork, leg, shank portion, lean, raw
Per 100 g of the edible portion · CNF 2026
119kcal per 100 g
21.7 gProtein
3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 119 kcal498 kJ | — |
| Protein | 21.7 g | — |
| Fat | 3 g | 4% |
| of which saturated | 0.92 g | 5% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 90 mg | 4% |
| Water | 74.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 329 mg | 10% |
| Calcium | 12 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 224 mg | 18% |
| Iron | 0.77 mg | 4% |
| Zinc | 2.3 mg | 20% |
| Copper | 0.14 mg | 16% |
| Selenium | 21 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.52 mg | 44% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.51 µg | 21% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy119 kcal · median 198 kcal
Protein21.7 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.92 g · median 3.4 g
Salt0.23 g · median 0.17 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.52 mg · 44%
- Niacin (B3)6.3 mg · 39%
- Selenium21 µg · 39%
- Vitamin B60.53 mg · 31%
- Riboflavin (B2)0.34 mg · 26%
Other foods in the group
More from “Pork Products”
- Pork, composite cuts, leg, loin and shoulder, lean, raw120 kcal
- Pork, heart, raw118 kcal
- Pork, leg, butt portion, lean, raw120 kcal
- Pork, shoulder, picnic (arm), lean, raw120 kcal
- Pork, loin, sirloin steak, boneless, lean, raw121 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated122 kcal
- Pork, loin, centre cut (centre steak), boneless, lean, raw123 kcal
- Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted124 kcal
- Pork, leg, inside, boneless, lean, raw114 kcal
- Pork, shoulder, butt, blade (boneless), lean, raw124 kcal
- Pork, cured, ham, shank, bone-in, separable lean only, unheated125 kcal
- Pork, cured, ham, rump, bone-in, separable lean only, unheated126 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.