Pork Products
Pork, intestine (chitterlings), raw
Per 100 g of the edible portion · CNF 2026
183kcal per 100 g
7.6 gProtein
16.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 183 kcal764 kJ | — |
| Protein | 7.6 g | — |
| Fat | 16.6 g | 22% |
| of which saturated | 7.6 g | 38% |
| Monounsaturated fat | 5.4 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 154 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 24 mg | 1% |
| Water | 76.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 18 mg | 1% |
| Calcium | 16 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 48 mg | 4% |
| Iron | 1 mg | 6% |
| Zinc | 1 mg | 9% |
| Copper | 0.08 mg | 8% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.22 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.82 µg | 34% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy183 kcal · median 198 kcal
Protein7.6 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat7.6 g · median 3.4 g
Salt0.06 g · median 0.17 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.82 µg · 34%
- Selenium15 µg · 27%
Other foods in the group
More from “Pork Products”
- Pork, composite cuts, leg, loin and shoulder, lean and fat, raw182 kcal
- Pork, leg, butt portion, lean and fat, raw182 kcal
- Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil181 kcal
- Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked180 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, broiled180 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, raw186 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, broiled186 kcal
- Pork, shoulder, blade portion, bone-in , lean and fat, raw186 kcal
- Pork, composite cuts, leg, loin and shoulder, lean, cooked187 kcal
- Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted178 kcal
- Pork, loin, sirloin steak, boneless, lean, roasted178 kcal
- Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted177 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.