Pork Products
Pork, cured, feet, pickled
Per 100 g of the edible portion · CNF 2026
140kcal per 100 g
11.6 gProtein
10 gFat
0.01 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 140 kcal586 kJ | — |
| Protein | 11.6 g | — |
| Fat | 10 g | 13% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Cholesterol | 83 mg | — |
| Carbohydrate | 0.01 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 946 mg | 41% |
| Water | 75 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 13 mg | 0% |
| Calcium | 32 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 87 mg | 7% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.04 mg | 4% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.22 mg | 1% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.21 µg | 9% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy140 kcal · median 198 kcal
Protein11.6 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.9 g · median 3.4 g
Salt2.4 g · median 0.17 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium16 µg · 29%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib half (country-style ribs), lean, raw140 kcal
- Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted139 kcal
- Pork, cured, ham, shoulder, picnic, boneless, lean, unheated141 kcal
- Pork, brains, braised138 kcal
- Pork, loin, whole, lean, raw143 kcal
- Pork, leg, whole, lean, raw136 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, raw136 kcal
- Pork, loin, tenderloin, lean, roasted144 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium145 kcal
- Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted145 kcal
- Pork, cured, back bacon, pan-fried146 kcal
- Pork, liver, raw134 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.