Pork Products
Pork, cured, ham patties, grilled
Per 100 g of the edible portion · CNF 2026
342kcal per 100 g
13.3 gProtein
30.9 gFat
1.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 342 kcal1,431 kJ | — |
| Protein | 13.3 g | — |
| Fat | 30.9 g | 41% |
| of which saturated | 11.1 g | 55% |
| Monounsaturated fat | 14.7 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 72 mg | — |
| Carbohydrate | 1.7 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,063 mg | 46% |
| Water | 51.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 244 mg | 7% |
| Calcium | 9 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 101 mg | 8% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.1 mg | 11% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.7 µg | 29% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy342 kcal · median 198 kcal
Protein13.3 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat11.1 g · median 3.4 g
Salt2.7 g · median 0.17 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium21 µg · 38%
- Thiamin (B1)0.35 mg · 29%
- Vitamin B120.7 µg · 29%
- Niacin (B3)3.2 mg · 20%
- Zinc1.9 mg · 17%
Other foods in the group
More from “Pork Products”
- Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted334 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, roasted359 kcal
- Pork, back ribs, lean and fat, roasted365 kcal
- Pork, shoulder, picnic (arm), lean and fat, roasted317 kcal
- Pork, cured, ham patties, unheated315 kcal
- Pork, lean and fat, raw376 kcal
- Pork, tail, raw378 kcal
- Pork, mechanically separated, raw304 kcal
- Pork, ground, medium, pan-fried299 kcal
- Pork, cured, breakfast strips, raw or unheated388 kcal
- Pork, shoulder, whole, lean and fat, roasted292 kcal
- Pork, cured, bacon, raw393 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.