Pork Products
Pork, ground, medium, raw
Per 100 g of the edible portion · CNF 2026
270kcal per 100 g
17.3 gProtein
21.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 270 kcal1,129 kJ | — |
| Protein | 17.3 g | — |
| Fat | 21.7 g | 29% |
| of which saturated | 8.2 g | 41% |
| Monounsaturated fat | 9.9 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 67 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Water | 60.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 268 mg | 8% |
| Calcium | 8.6 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 155 mg | 12% |
| Iron | 0.75 mg | 4% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.1 mg | 11% |
| Selenium | 35 µg | 64% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.76 mg | 63% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 6 mg | 38% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.55 µg | 23% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy270 kcal · median 198 kcal
Protein17.3 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat8.2 g · median 3.4 g
Salt0.15 g · median 0.17 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium35 µg · 64%
- Thiamin (B1)0.76 mg · 63%
- Niacin (B3)6 mg · 38%
- Vitamin B120.55 µg · 23%
- Zinc2.1 mg · 19%
Other foods in the group
More from “Pork Products”
- Pork, shoulder, blade portion, bone-in, lean and fat, roasted269 kcal
- Pork, tongue, braised271 kcal
- Pork, leg, whole, lean and fat, roasted273 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, braised273 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried273 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, braised267 kcal
- Pork, shoulder, butt (blade, boneless), lean and fat, roasted264 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, braised261 kcal
- Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted280 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, broiled260 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, broiled259 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried256 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.