Pork Products
Pork, cured, back bacon, pan-fried
Per 100 g of the edible portion · CNF 2026
146kcal per 100 g
28.3 gProtein
2.8 gFat
1.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 146 kcal609 kJ | — |
| Protein | 28.3 g | — |
| Fat | 2.8 g | 4% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 67 mg | — |
| Carbohydrate | 1.8 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 993 mg | 43% |
| Water | 62.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 999 mg | 29% |
| Calcium | 7 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 309 mg | 25% |
| Iron | 0.56 mg | 3% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.06 mg | 7% |
| Selenium | 50 µg | 92% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.67 mg | 56% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 10 mg | 62% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.43 µg | 18% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy146 kcal · median 198 kcal
Protein28.3 g · median 23.5 g
Fibre0 g · median 0 g
Sugars1.2 g · median 0 g
Saturated fat1 g · median 3.4 g
Salt2.5 g · median 0.17 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium50 µg · 92%
- Niacin (B3)10 mg · 62%
- Thiamin (B1)0.67 mg · 56%
- Potassium999 mg · 29%
- Phosphorus309 mg · 25%
Other foods in the group
More from “Pork Products”
- Pork, loin, tenderloin, lean and fat, roasted146 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium145 kcal
- Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted145 kcal
- Pork, cured, ham, whole, lean, bone-in, unheated147 kcal
- Pork, heart, braised148 kcal
- Pork, loin, tenderloin, lean, roasted144 kcal
- Pork, shoulder, whole, lean, raw148 kcal
- Pork, loin, whole, lean, raw143 kcal
- Pork, spleen, braised149 kcal
- Pork, cured, ham, shoulder, picnic, boneless, lean, unheated141 kcal
- Pork, kidney, braised151 kcal
- Pork, cured, feet, pickled140 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.