Pork Products
Pork, cured, ham patties, unheated
Per 100 g of the edible portion · CNF 2026
315kcal per 100 g
12.8 gProtein
28.2 gFat
1.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 315 kcal1,318 kJ | — |
| Protein | 12.8 g | — |
| Fat | 28.2 g | 38% |
| of which saturated | 10.1 g | 51% |
| Monounsaturated fat | 13.3 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 70 mg | — |
| Carbohydrate | 1.7 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,088 mg | 47% |
| Water | 54.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 239 mg | 7% |
| Calcium | 8 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 149 mg | 12% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.07 mg | 8% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.42 mg | 3% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.1 µg | 45% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy315 kcal · median 198 kcal
Protein12.8 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat10.1 g · median 3.4 g
Salt2.7 g · median 0.17 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 45%
- Thiamin (B1)0.46 mg · 38%
- Selenium16 µg · 29%
- Niacin (B3)3 mg · 19%
Other foods in the group
More from “Pork Products”
- Pork, shoulder, picnic (arm), lean and fat, roasted317 kcal
- Pork, mechanically separated, raw304 kcal
- Pork, ground, medium, pan-fried299 kcal
- Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted334 kcal
- Pork, shoulder, whole, lean and fat, roasted292 kcal
- Pork, cured, ham patties, grilled342 kcal
- Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted280 kcal
- Pork, leg, whole, lean and fat, roasted273 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, braised273 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried273 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, roasted359 kcal
- Pork, tongue, braised271 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.