Pork Products
Pork, brains, braised
Per 100 g of the edible portion · CNF 2026
138kcal per 100 g
12.1 gProtein
9.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 138 kcal577 kJ | — |
| Protein | 12.1 g | — |
| Fat | 9.5 g | 13% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 2,552 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 91 mg | 4% |
| Water | 75.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 195 mg | 6% |
| Calcium | 9 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 220 mg | 18% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.26 mg | 29% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.4 µg | 59% |
| Vitamin C | 14 mg | 16% |
In its food group
Position among 208 foods in “Pork Products”
Energy138 kcal · median 198 kcal
Protein12.1 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.2 g · median 3.4 g
Salt0.23 g · median 0.17 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.4 µg · 59%
- Selenium19 µg · 34%
- Copper0.26 mg · 29%
- Niacin (B3)3.3 mg · 21%
- Phosphorus220 mg · 18%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted139 kcal
- Pork, cured, feet, pickled140 kcal
- Pork, leg, whole, lean, raw136 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, raw136 kcal
- Pork, loin, rib half (country-style ribs), lean, raw140 kcal
- Pork, cured, ham, shoulder, picnic, boneless, lean, unheated141 kcal
- Pork, liver, raw134 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, raw133 kcal
- Pork, loin, whole, lean, raw143 kcal
- Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted132 kcal
- Pork, loin, sirloin roast, boneless, lean, raw132 kcal
- Pork, loin, tenderloin, lean, roasted144 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.