Pork Products
Pork, ground, lean, raw
Per 100 g of the edible portion · CNF 2026
221kcal per 100 g
18.8 gProtein
15.3 gFat
0.44 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 221 kcal924 kJ | — |
| Protein | 18.8 g | — |
| Fat | 15.3 g | 20% |
| of which saturated | 5.9 g | 29% |
| Monounsaturated fat | 7 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 65 mg | — |
| Carbohydrate | 0.44 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Water | 64.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 302 mg | 9% |
| Calcium | 8.7 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 177 mg | 14% |
| Iron | 1 mg | 6% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.1 mg | 11% |
| Selenium | 30 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.83 mg | 69% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.77 µg | 32% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy221 kcal · median 198 kcal
Protein18.8 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.9 g · median 3.4 g
Salt0.17 g · median 0.17 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.83 mg · 69%
- Selenium30 µg · 55%
- Niacin (B3)5.7 mg · 36%
- Vitamin B60.55 mg · 32%
- Vitamin B120.77 µg · 32%
Other foods in the group
More from “Pork Products”
- Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled220 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled222 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, broiled222 kcal
- Pork, pancreas, braised219 kcal
- Pork, shoulder, butt (blade boneless), lean, roasted219 kcal
- Pork, loin, rib steak (rib end), boneless, lean, pan-fried224 kcal
- Pork, tongue, raw225 kcal
- Pork, loin, rib steak (rib end), boneless, lean, broiled216 kcal
- Pork, loin, rib half (country-style ribs), lean, roasted227 kcal
- Pork, shoulder, blade portion, bone-in, lean, broiled227 kcal
- Pork, loin, rib steak (rib end), boneless, lean, roasted214 kcal
- Pork, shoulder, picnic (arm), lean, roasted228 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.