Pork Products
Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted
Per 100 g of the edible portion · CNF 2026
231kcal per 100 g
27 gProtein
12.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 231 kcal966 kJ | — |
| Protein | 27 g | — |
| Fat | 12.8 g | 17% |
| of which saturated | 4.9 g | 24% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 76 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 83 mg | 4% |
| Water | 60.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 350 mg | 10% |
| Calcium | 33 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 213 mg | 17% |
| Iron | 0.89 mg | 5% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.1 mg | 11% |
| Selenium | 43 µg | 77% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 0.3 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 7.4 mg | 46% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.87 µg | 36% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy231 kcal · median 198 kcal
Protein27 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.9 g · median 3.4 g
Salt0.21 g · median 0.17 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium43 µg · 77%
- Niacin (B3)7.4 mg · 46%
- Thiamin (B1)0.54 mg · 45%
- Vitamin B120.87 µg · 36%
- Riboflavin (B2)0.42 mg · 32%
Other foods in the group
More from “Pork Products”
- Pork, leg, shank portion, lean and fat, roasted232 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, roasted230 kcal
- Pork, shoulder, blade portion, bone-in, lean, roasted232 kcal
- Pork, shoulder, whole, lean, roasted230 kcal
- Pork, ground, lean, pan-fried233 kcal
- Pork, intestine (chitterlings), simmered233 kcal
- Pork, shoulder, blade portion, bone-in, lean, braised233 kcal
- Pork, ears, frozen, raw234 kcal
- Pork, loin, sirloin chop, bone-in , lean and fat, braised234 kcal
- Pork, shoulder, picnic (arm), lean, roasted228 kcal
- Pork, loin, rib half (country-style ribs), lean, roasted227 kcal
- Pork, shoulder, blade portion, bone-in, lean, broiled227 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.