Pork Products
Pork, loin, centre cut (centre chop), bone-in, lean, braised
Per 100 g of the edible portion · CNF 2026
200kcal per 100 g
30.2 gProtein
7.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 200 kcal836 kJ | — |
| Protein | 30.2 g | — |
| Fat | 7.9 g | 10% |
| of which saturated | 2.7 g | 13% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 81 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 61.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 288 mg | 8% |
| Calcium | 53 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 239 mg | 19% |
| Iron | 0.91 mg | 5% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.1 mg | 11% |
| Selenium | 47 µg | 86% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 8.2 mg | 51% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.66 µg | 28% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy200 kcal · median 198 kcal
Protein30.2 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.7 g · median 3.4 g
Salt0.19 g · median 0.17 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium47 µg · 86%
- Niacin (B3)8.2 mg · 51%
- Thiamin (B1)0.55 mg · 46%
- Vitamin B60.56 mg · 33%
- Zinc3.5 mg · 32%
Other foods in the group
More from “Pork Products”
- Pork, pancreas, raw199 kcal
- Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated198 kcal
- Pork, loin, whole, lean and fat, raw198 kcal
- Pork, loin, sirloin chop, bone-in, lean, roasted204 kcal
- Pork, loin, whole, lean, braised204 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried195 kcal
- Pork, loin, rib roast, boneless, lean, roasted205 kcal
- Pork, loin, sirloin chop, bone-in, lean, braised195 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, roasted194 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, roasted206 kcal
- Pork, loin, rib roast, boneless, lean and fat, raw206 kcal
- Pork, shoulder, picnic (arm), lean, braised194 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.