Pork Products
Pork, cured, ham, shoulder, picnic, boneless, lean, unheated
Per 100 g of the edible portion · CNF 2026
141kcal per 100 g
14.4 gProtein
8.3 gFat
1.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 141 kcal590 kJ | — |
| Protein | 14.4 g | — |
| Fat | 8.3 g | 11% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 0.96 g | — |
| Cholesterol | 48 mg | — |
| Carbohydrate | 1.1 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,155 mg | 50% |
| Water | 72.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 250 mg | 7% |
| Calcium | 10 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 243 mg | 19% |
| Iron | 1.1 mg | 6% |
| Zinc | 2.9 mg | 27% |
| Copper | 0.13 mg | 14% |
| Selenium | 41 µg | 75% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.73 mg | 61% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.1 µg | 46% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy141 kcal · median 198 kcal
Protein14.4 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.8 g · median 3.4 g
Salt2.9 g · median 0.17 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium41 µg · 75%
- Thiamin (B1)0.73 mg · 61%
- Vitamin B121.1 µg · 46%
- Niacin (B3)4.8 mg · 30%
- Zinc2.9 mg · 27%
Other foods in the group
More from “Pork Products”
- Pork, cured, feet, pickled140 kcal
- Pork, loin, rib half (country-style ribs), lean, raw140 kcal
- Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted139 kcal
- Pork, loin, whole, lean, raw143 kcal
- Pork, brains, braised138 kcal
- Pork, loin, tenderloin, lean, roasted144 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium145 kcal
- Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted145 kcal
- Pork, cured, back bacon, pan-fried146 kcal
- Pork, leg, whole, lean, raw136 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, raw136 kcal
- Pork, loin, tenderloin, lean and fat, roasted146 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.