Pork Products
Pork, cured, bacon, reduced sodium, raw
Per 100 g of the edible portion · CNF 2026
407kcal per 100 g
12.5 gProtein
39.3 gFat
0.83 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 407 kcal1,702 kJ | — |
| Protein | 12.5 g | — |
| Fat | 39.3 g | 52% |
| Carbohydrate | 0.83 g | — |
| of which sugars | 0.83 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 470 mg | 20% |
| Water | 45 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 506 mg | 15% |
| Calcium | 4 mg | 0% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 180 mg | 14% |
| Iron | 0.42 mg | 2% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.05 mg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy407 kcal · median 198 kcal
Protein12.5 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0.83 g · median 0 g
Salt1.2 g · median 0.17 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.5 µg · 21%
Other foods in the group
More from “Pork Products”
- Pork, tail, simmered396 kcal
- Pork, cured, bacon, raw393 kcal
- Pork, cured, breakfast strips, raw or unheated388 kcal
- Pork, tail, raw378 kcal
- Pork, lean and fat, raw376 kcal
- Pork, back ribs, lean and fat, roasted365 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, roasted359 kcal
- Pork, cured, breakfast strips, cooked459 kcal
- Pork, cured, bacon, cooked, pan-fried468 kcal
- Pork, cured, ham patties, grilled342 kcal
- Pork, cured, bacon, cooked, microwaved476 kcal
- Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted334 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.