Pork Products
Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
172kcal per 100 g
22.1 gProtein
8.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 172 kcal719 kJ | — |
| Protein | 22.1 g | — |
| Fat | 8.6 g | 11% |
| of which saturated | 3.5 g | 17% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 54 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 49 mg | 2% |
| Water | 69 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 339 mg | 10% |
| Calcium | 4.6 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 198 mg | 16% |
| Iron | 0.6 mg | 3% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.12 mg | 13% |
| Selenium | 41 µg | 75% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.1 mg | 92% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 11 mg | 68% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy172 kcal · median 198 kcal
Protein22.1 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.5 g · median 3.4 g
Salt0.12 g · median 0.17 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.1 mg · 92%
- Selenium41 µg · 75%
- Niacin (B3)11 mg · 68%
- Vitamin B60.36 mg · 21%
- Vitamin B120.5 µg · 21%
Other foods in the group
More from “Pork Products”
- Pork, leg, inside, boneless, lean and fat, roasted172 kcal
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated173 kcal
- Pork, leg, inside, boneless, lean, roasted173 kcal
- Pork, loin, sirloin roast, boneless, lean, roasted173 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, braised171 kcal
- Pork, pickled, pork hocks171 kcal
- Pork, cured, ham, shoulder, arm picnic, lean, roasted170 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw170 kcal
- Pork, loin, centre cut (centre steak), boneless, lean, broiled174 kcal
- Pork, loin, sirloin chop, bone-in, lean, broiled174 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, broiled170 kcal
- Pork, leg, shank portion, lean, roasted175 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.