Pork Products
Pork, liver, braised
Per 100 g of the edible portion · CNF 2026
165kcal per 100 g
26 gProtein
4.4 gFat
3.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 165 kcal690 kJ | — |
| Protein | 26 g | — |
| Fat | 4.4 g | 6% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 0.63 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 355 mg | — |
| Carbohydrate | 3.8 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 49 mg | 2% |
| Water | 64.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 150 mg | 4% |
| Calcium | 10 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 241 mg | 19% |
| Iron | 18 mg | 100% |
| Zinc | 6.7 mg | 61% |
| Copper | 0.63 mg | 70% |
| Selenium | 68 µg | 123% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5,405 µg | 601% |
| Beta-carotene | 0.32 µg | — |
| Vitamin E | 0.16 mg | 1% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 2.2 mg | 169% |
| Niacin (B3) | 8.4 mg | 53% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate | 163 µg | 41% |
| Vitamin B12 | 19 µg | 778% |
| Vitamin C | 24 mg | 26% |
In its food group
Position among 208 foods in “Pork Products”
Energy165 kcal · median 198 kcal
Protein26 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 3.4 g
Salt0.12 g · median 0.17 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1219 µg · 778%
- Vitamin A5,405 µg · 601%
- Riboflavin (B2)2.2 mg · 169%
- Selenium68 µg · 123%
- Iron18 mg · 100%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium165 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted165 kcal
- Pork, leg, butt portion, lean, roasted165 kcal
- Pork, ears, frozen, simmered166 kcal
- Pork, loin, sirloin roast, boneless, lean and fat, raw166 kcal
- Pork, loin, tenderloin, lean and fat, broiled166 kcal
- Pork, loin, sirloin steak, boneless, lean, braised163 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated162 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, raw168 kcal
- Pork, loin, sirloin steak, boneless, lean, broiled161 kcal
- Pork, loin, tenderloin, lean, broiled161 kcal
- Pork, cured, ham, shoulder, arm picnic, lean, roasted170 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.