Pork Products
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Per 100 g of the edible portion · CNF 2026
173kcal per 100 g
22.5 gProtein
9.2 gFat
0.21 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 173 kcal725 kJ | — |
| Protein | 22.5 g | — |
| Fat | 9.2 g | 12% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 65 mg | — |
| Carbohydrate | 0.21 g | — |
| of which sugars | 0.05 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 744 mg | 32% |
| Water | 66.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 348 mg | 10% |
| Calcium | 12 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 250 mg | 20% |
| Iron | 1.2 mg | 6% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.14 mg | 16% |
| Selenium | 22 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.46 mg | 39% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 6 mg | 38% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.57 µg | 24% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy173 kcal · median 198 kcal
Protein22.5 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0.05 g · median 0 g
Saturated fat2.9 g · median 3.4 g
Salt1.9 g · median 0.17 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium22 µg · 39%
- Thiamin (B1)0.46 mg · 39%
- Niacin (B3)6 mg · 38%
- Vitamin B60.45 mg · 26%
- Vitamin B120.57 µg · 24%
Other foods in the group
More from “Pork Products”
- Pork, leg, inside, boneless, lean, roasted173 kcal
- Pork, loin, sirloin roast, boneless, lean, roasted173 kcal
- Pork, leg, inside, boneless, lean and fat, roasted172 kcal
- Pork, loin, centre cut (centre steak), boneless, lean and fat, raw172 kcal
- Pork, loin, centre cut (centre steak), boneless, lean, broiled174 kcal
- Pork, loin, sirloin chop, bone-in, lean, broiled174 kcal
- Pork, leg, shank portion, lean, roasted175 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, braised171 kcal
- Pork, pickled, pork hocks171 kcal
- Pork, cured, ham, shoulder, arm picnic, lean, roasted170 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw170 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, broiled170 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.