Pork Products
Pork, kidney, raw
Per 100 g of the edible portion · CNF 2026
100kcal per 100 g
16.5 gProtein
3.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 100 kcal418 kJ | — |
| Protein | 16.5 g | — |
| Fat | 3.3 g | 4% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 319 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 121 mg | 5% |
| Water | 80.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 229 mg | 7% |
| Calcium | 9 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 204 mg | 16% |
| Iron | 4.9 mg | 27% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.62 mg | 69% |
| Selenium | 190 µg | 345% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Beta-carotene | 1.2 µg | — |
| Vitamin E | 0.44 mg | 3% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 1.7 mg | 131% |
| Niacin (B3) | 8.2 mg | 51% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 8.5 µg | 354% |
| Vitamin C | 13 mg | 15% |
In its food group
Position among 208 foods in “Pork Products”
Energy100 kcal · median 198 kcal
Protein16.5 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1 g · median 3.4 g
Salt0.3 g · median 0.17 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B128.5 µg · 354%
- Selenium190 µg · 345%
- Riboflavin (B2)1.7 mg · 131%
- Copper0.62 mg · 69%
- Niacin (B3)8.2 mg · 51%
Other foods in the group
More from “Pork Products”
- Pork, spleen, raw100 kcal
- Pork, lungs, braised99 kcal
- Pork, cured, ham, whole, lean, 30% salt reduced, unheated93 kcal
- Pork, loin, tenderloin, lean, raw107 kcal
- Pork, cured, back bacon (cornmeal, peameal), uncooked110 kcal
- Pork, leg, inside, boneless, lean, raw114 kcal
- Pork, lungs, raw85 kcal
- Pork, heart, raw118 kcal
- Pork, leg, shank portion, lean, raw119 kcal
- Pork, composite cuts, leg, loin and shoulder, lean, raw120 kcal
- Pork, leg, butt portion, lean, raw120 kcal
- Pork, shoulder, picnic (arm), lean, raw120 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.