Pork Products
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Per 100 g of the edible portion · CNF 2026
191kcal per 100 g
24.4 gProtein
9.4 gFat
0.64 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 191 kcal799 kJ | — |
| Protein | 24.4 g | — |
| Fat | 9.4 g | 12% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 4.1 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 70 mg | — |
| Carbohydrate | 0.64 g | — |
| of which sugars | 0.64 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 810 mg | 35% |
| Water | 63.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 356 mg | 10% |
| Calcium | 7 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 257 mg | 21% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.16 mg | 18% |
| Selenium | 23 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 6.9 mg | 43% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.58 µg | 24% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy191 kcal · median 198 kcal
Protein24.4 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0.64 g · median 0 g
Saturated fat3 g · median 3.4 g
Salt2 g · median 0.17 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.9 mg · 43%
- Selenium23 µg · 43%
- Thiamin (B1)0.46 mg · 38%
- Vitamin B60.44 mg · 26%
- Vitamin B120.58 µg · 24%
Other foods in the group
More from “Pork Products”
- Pork, loin, sirloin roast, boneless, lean and fat, roasted192 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, roasted192 kcal
- Pork, leg, shank portion, lean and fat, raw193 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, raw189 kcal
- Pork, shoulder, picnic (arm), lean and fat, raw193 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, roasted194 kcal
- Pork, shoulder, picnic (arm), lean, braised194 kcal
- Pork, composite cuts, leg, loin and shoulder, lean, cooked187 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried195 kcal
- Pork, loin, sirloin chop, bone-in, lean, braised195 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, raw186 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, broiled186 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.