Pork Products
Pork, leg, shank portion, lean, roasted
Per 100 g of the edible portion · CNF 2026
175kcal per 100 g
28.7 gProtein
5.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 175 kcal733 kJ | — |
| Protein | 28.7 g | — |
| Fat | 5.8 g | 8% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 93 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 84 mg | 4% |
| Water | 65.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 376 mg | 11% |
| Calcium | 14 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 261 mg | 21% |
| Iron | 0.92 mg | 5% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.12 mg | 14% |
| Selenium | 29 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.37 mg | 29% |
| Niacin (B3) | 8.1 mg | 51% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy175 kcal · median 198 kcal
Protein28.7 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.8 g · median 3.4 g
Salt0.21 g · median 0.17 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium29 µg · 52%
- Niacin (B3)8.1 mg · 51%
- Thiamin (B1)0.44 mg · 37%
- Riboflavin (B2)0.37 mg · 29%
- Vitamin B60.48 mg · 28%
Other foods in the group
More from “Pork Products”
- Pork, loin, centre cut (centre steak), boneless, lean, broiled174 kcal
- Pork, loin, sirloin chop, bone-in, lean, broiled174 kcal
- Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted177 kcal
- Pork, cured, ham, shank, bone-in, separable lean and fat, unheated177 kcal
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated173 kcal
- Pork, leg, inside, boneless, lean, roasted173 kcal
- Pork, loin, sirloin roast, boneless, lean, roasted173 kcal
- Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted178 kcal
- Pork, leg, inside, boneless, lean and fat, roasted172 kcal
- Pork, loin, centre cut (centre steak), boneless, lean and fat, raw172 kcal
- Pork, loin, sirloin steak, boneless, lean, roasted178 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, braised171 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.