Pork Products
Pork, composite cuts, leg, loin and shoulder, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
182kcal per 100 g
20.5 gProtein
10.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 182 kcal761 kJ | — |
| Protein | 20.5 g | — |
| Fat | 10.5 g | 14% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 61 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 67.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 319 mg | 9% |
| Calcium | 5 mg | 0% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 197 mg | 16% |
| Iron | 0.82 mg | 5% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.14 mg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.37 µg | 2% |
| Vitamin E | 0.25 mg | 2% |
| Thiamin (B1) | 0.91 mg | 76% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 8.9 mg | 56% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 6 µg | 1% |
| Vitamin B12 | 0.69 µg | 29% |
| Vitamin C | 0.77 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy182 kcal · median 198 kcal
Protein20.5 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4 g · median 3.4 g
Salt0.15 g · median 0.17 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.91 mg · 76%
- Niacin (B3)8.9 mg · 56%
- Vitamin B120.69 µg · 29%
- Vitamin B60.35 mg · 21%
- Riboflavin (B2)0.25 mg · 19%
Other foods in the group
More from “Pork Products”
- Pork, leg, butt portion, lean and fat, raw182 kcal
- Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil181 kcal
- Pork, intestine (chitterlings), raw183 kcal
- Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked180 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, broiled180 kcal
- Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted178 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, raw186 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, broiled186 kcal
- Pork, loin, sirloin steak, boneless, lean, roasted178 kcal
- Pork, shoulder, blade portion, bone-in , lean and fat, raw186 kcal
- Pork, composite cuts, leg, loin and shoulder, lean, cooked187 kcal
- Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted177 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.