Pork Products
Pork, leg, whole, lean, raw
Per 100 g of the edible portion · CNF 2026
136kcal per 100 g
20.5 gProtein
5.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 136 kcal569 kJ | — |
| Protein | 20.5 g | — |
| Fat | 5.4 g | 7% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 0.58 g | — |
| Cholesterol | 68 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Water | 72.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 369 mg | 11% |
| Calcium | 6 mg | 0% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 229 mg | 18% |
| Iron | 1 mg | 6% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.08 mg | 8% |
| Selenium | 35 µg | 64% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.88 mg | 73% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.71 µg | 30% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy136 kcal · median 198 kcal
Protein20.5 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 3.4 g
Salt0.14 g · median 0.17 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.88 mg · 73%
- Selenium35 µg · 64%
- Niacin (B3)5.3 mg · 33%
- Vitamin B120.71 µg · 30%
- Vitamin B60.5 mg · 29%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib chop (rib end), bone-in, lean, raw136 kcal
- Pork, brains, braised138 kcal
- Pork, liver, raw134 kcal
- Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted139 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, raw133 kcal
- Pork, cured, feet, pickled140 kcal
- Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted132 kcal
- Pork, loin, rib half (country-style ribs), lean, raw140 kcal
- Pork, loin, sirloin roast, boneless, lean, raw132 kcal
- Pork, shoulder, blade portion, bone-in, lean, raw132 kcal
- Pork, cured, ham, shoulder, picnic, boneless, lean, unheated141 kcal
- Pork, cured, ham, slice, bone-in, separable lean only, unheated130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.