Pork Products
Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted
Per 100 g of the edible portion · CNF 2026
280kcal per 100 g
20.4 gProtein
21.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 280 kcal1,172 kJ | — |
| Protein | 20.4 g | — |
| Fat | 21.4 g | 28% |
| of which saturated | 7.7 g | 38% |
| Monounsaturated fat | 10.1 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 58 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,072 mg | 47% |
| Water | 54.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 258 mg | 8% |
| Calcium | 10 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 221 mg | 18% |
| Iron | 0.95 mg | 5% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.11 mg | 13% |
| Selenium | 34 µg | 61% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.93 µg | 39% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy280 kcal · median 198 kcal
Protein20.4 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat7.7 g · median 3.4 g
Salt2.7 g · median 0.17 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium34 µg · 61%
- Thiamin (B1)0.61 mg · 51%
- Vitamin B120.93 µg · 39%
- Niacin (B3)4.1 mg · 26%
- Zinc2.5 mg · 23%
Other foods in the group
More from “Pork Products”
- Pork, leg, whole, lean and fat, roasted273 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, braised273 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried273 kcal
- Pork, tongue, braised271 kcal
- Pork, ground, medium, raw270 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, roasted269 kcal
- Pork, shoulder, whole, lean and fat, roasted292 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, braised267 kcal
- Pork, shoulder, butt (blade, boneless), lean and fat, roasted264 kcal
- Pork, ground, medium, pan-fried299 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, braised261 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, broiled260 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.