Pork Products
Pork, ground, medium, pan-fried
Per 100 g of the edible portion · CNF 2026
299kcal per 100 g
24.5 gProtein
21.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 299 kcal1,250 kJ | — |
| Protein | 24.5 g | — |
| Fat | 21.5 g | 29% |
| of which saturated | 8 g | 40% |
| Monounsaturated fat | 9.7 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 88 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 91 mg | 4% |
| Water | 53 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 366 mg | 11% |
| Calcium | 11 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 218 mg | 17% |
| Iron | 1.1 mg | 6% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.1 mg | 11% |
| Selenium | 38 µg | 69% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1 mg | 85% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 7.4 mg | 46% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.2 µg | 48% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy299 kcal · median 198 kcal
Protein24.5 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat8 g · median 3.4 g
Salt0.23 g · median 0.17 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1 mg · 85%
- Selenium38 µg · 69%
- Vitamin B121.2 µg · 48%
- Niacin (B3)7.4 mg · 46%
- Zinc2.9 mg · 26%
Other foods in the group
More from “Pork Products”
- Pork, mechanically separated, raw304 kcal
- Pork, shoulder, whole, lean and fat, roasted292 kcal
- Pork, cured, ham patties, unheated315 kcal
- Pork, shoulder, picnic (arm), lean and fat, roasted317 kcal
- Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted280 kcal
- Pork, leg, whole, lean and fat, roasted273 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, braised273 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried273 kcal
- Pork, tongue, braised271 kcal
- Pork, ground, medium, raw270 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, roasted269 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, braised267 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.