Pork Products
Pork, composite cuts, leg, loin and shoulder, lean, raw
Per 100 g of the edible portion · CNF 2026
120kcal per 100 g
22.2 gProtein
2.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 120 kcal502 kJ | — |
| Protein | 22.2 g | — |
| Fat | 2.8 g | 4% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Cholesterol | 56 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Water | 74.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 346 mg | 10% |
| Calcium | 5.3 mg | 0% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 213 mg | 17% |
| Iron | 1 mg | 6% |
| Zinc | 2.4 mg | 21% |
| Copper | 0.16 mg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.3 µg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Thiamin (B1) | 0.87 mg | 72% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 9.2 mg | 57% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate | 6.7 µg | 2% |
| Vitamin B12 | 0.64 µg | 27% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy120 kcal · median 198 kcal
Protein22.2 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 3.4 g
Salt0.15 g · median 0.17 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.87 mg · 72%
- Niacin (B3)9.2 mg · 57%
- Vitamin B120.64 µg · 27%
- Vitamin B60.4 mg · 23%
- Zinc2.4 mg · 21%
Other foods in the group
More from “Pork Products”
- Pork, leg, butt portion, lean, raw120 kcal
- Pork, shoulder, picnic (arm), lean, raw120 kcal
- Pork, leg, shank portion, lean, raw119 kcal
- Pork, loin, sirloin steak, boneless, lean, raw121 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated122 kcal
- Pork, heart, raw118 kcal
- Pork, loin, centre cut (centre steak), boneless, lean, raw123 kcal
- Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted124 kcal
- Pork, shoulder, butt, blade (boneless), lean, raw124 kcal
- Pork, cured, ham, shank, bone-in, separable lean only, unheated125 kcal
- Pork, cured, ham, rump, bone-in, separable lean only, unheated126 kcal
- Pork, leg, inside, boneless, lean, raw114 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.