Pork Products
Pork, cured, back bacon (cornmeal, peameal), uncooked
Per 100 g of the edible portion · CNF 2026
110kcal per 100 g
20.3 gProtein
2.6 gFat
1.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 110 kcal461 kJ | — |
| Protein | 20.3 g | — |
| Fat | 2.6 g | 3% |
| of which saturated | 0.9 g | 5% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 48 mg | — |
| Carbohydrate | 1.3 g | — |
| of which sugars | 0.9 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 751 mg | 33% |
| Water | 72.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 683 mg | 20% |
| Calcium | 6 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 240 mg | 19% |
| Iron | 0.44 mg | 2% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.05 mg | 6% |
| Selenium | 37 µg | 67% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 7.2 mg | 45% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.37 µg | 15% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy110 kcal · median 198 kcal
Protein20.3 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0.9 g · median 0 g
Saturated fat0.9 g · median 3.4 g
Salt1.9 g · median 0.17 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium37 µg · 67%
- Niacin (B3)7.2 mg · 45%
- Thiamin (B1)0.51 mg · 43%
- Potassium683 mg · 20%
- Phosphorus240 mg · 19%
Other foods in the group
More from “Pork Products”
- Pork, loin, tenderloin, lean, raw107 kcal
- Pork, leg, inside, boneless, lean, raw114 kcal
- Pork, heart, raw118 kcal
- Pork, leg, shank portion, lean, raw119 kcal
- Pork, composite cuts, leg, loin and shoulder, lean, raw120 kcal
- Pork, kidney, raw100 kcal
- Pork, leg, butt portion, lean, raw120 kcal
- Pork, shoulder, picnic (arm), lean, raw120 kcal
- Pork, spleen, raw100 kcal
- Pork, loin, sirloin steak, boneless, lean, raw121 kcal
- Pork, lungs, braised99 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.