Pork Products
Pork, feet, simmered
Per 100 g of the edible portion · CNF 2026
238kcal per 100 g
21.9 gProtein
16.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 238 kcal998 kJ | — |
| Protein | 21.9 g | — |
| Fat | 16.1 g | 21% |
| of which saturated | 4.3 g | 22% |
| Monounsaturated fat | 8 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 107 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 73 mg | 3% |
| Water | 62.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 33 mg | 1% |
| Calcium | 0 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 82 mg | 7% |
| Iron | 0.98 mg | 5% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.06 mg | 7% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.59 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.41 µg | 17% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy238 kcal · median 198 kcal
Protein21.9 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.3 g · median 3.4 g
Salt0.18 g · median 0.17 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 42%
- Vitamin B120.41 µg · 17%
Other foods in the group
More from “Pork Products”
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried238 kcal
- Pork, loin, whole, lean and fat, braised239 kcal
- Pork, shoulder, whole, lean and fat, raw236 kcal
- Pork, shoulder, picnic (arm), lean and fat, braised235 kcal
- Pork, ears, frozen, raw234 kcal
- Pork, loin, centre cut (centre chop), bone in, lean and fat, braised242 kcal
- Pork, loin, sirloin chop, bone-in , lean and fat, braised234 kcal
- Pork, loin, whole, lean and fat, broiled242 kcal
- Pork, ground, lean, pan-fried233 kcal
- Pork, intestine (chitterlings), simmered233 kcal
- Pork, shoulder, blade portion, bone-in, lean, braised233 kcal
- Pork, back ribs, lean and fat, raw244 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.