Pork Products
Pork, cured, fat, unheated
Per 100 g of the edible portion · CNF 2026
579kcal per 100 g
5.7 gProtein
61.4 gFat
0.09 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 579 kcal2,423 kJ | — |
| Protein | 5.7 g | — |
| Fat | 61.4 g | 82% |
| of which saturated | 22.5 g | 113% |
| Monounsaturated fat | 29.5 g | — |
| Polyunsaturated fat | 6.5 g | — |
| Cholesterol | 68 mg | — |
| Carbohydrate | 0.09 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 505 mg | 22% |
| Water | 31.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 105 mg | 3% |
| Calcium | 5 mg | 0% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 98 mg | 8% |
| Iron | 0.39 mg | 2% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.04 mg | 5% |
| Selenium | 4.7 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.33 µg | 14% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy579 kcal · median 198 kcal
Protein5.7 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat22.5 g · median 3.4 g
Salt1.3 g · median 0.17 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.24 mg · 20%
Other foods in the group
More from “Pork Products”
- Pork, cured, fat (ham and arm picnic), roasted591 kcal
- Pork, cured, bacon, cooked, baked548 kcal
- Pork, oriental style, dehydrated615 kcal
- Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted541 kcal
- Pork, separable fat, cooked626 kcal
- Pork, separable fat, raw632 kcal
- Pork, wholesale cuts, belly, raw518 kcal
- Pork, jowl, raw655 kcal
- Pork, cured, bacon bits, cooked498 kcal
- Pork, cured, bacon, cooked, microwaved476 kcal
- Pork, cured, bacon, cooked, pan-fried468 kcal
- Pork, cured, breakfast strips, cooked459 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.