Pork Products
Pork, composite cuts, leg, loin and shoulder, lean, cooked
Per 100 g of the edible portion · CNF 2026
187kcal per 100 g
30.5 gProtein
6.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 187 kcal782 kJ | — |
| Protein | 30.5 g | — |
| Fat | 6.3 g | 8% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 69 mg | 3% |
| Water | 61.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 375 mg | 11% |
| Calcium | 6.3 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 245 mg | 20% |
| Iron | 1.1 mg | 6% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.19 mg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.3 µg | 1% |
| Vitamin E | 0.16 mg | 1% |
| Thiamin (B1) | 1 mg | 84% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 10 mg | 64% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate | 7.9 µg | 2% |
| Vitamin B12 | 0.89 µg | 37% |
| Vitamin C | 0.79 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy187 kcal · median 198 kcal
Protein30.5 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.4 g · median 3.4 g
Salt0.17 g · median 0.17 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1 mg · 84%
- Niacin (B3)10 mg · 64%
- Vitamin B120.89 µg · 37%
- Zinc3.4 mg · 31%
- Vitamin B60.45 mg · 26%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib chop (rib end), bone-in, lean and fat, raw186 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, broiled186 kcal
- Pork, shoulder, blade portion, bone-in , lean and fat, raw186 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, raw189 kcal
- Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted191 kcal
- Pork, intestine (chitterlings), raw183 kcal
- Pork, composite cuts, leg, loin and shoulder, lean and fat, raw182 kcal
- Pork, leg, butt portion, lean and fat, raw182 kcal
- Pork, loin, sirloin roast, boneless, lean and fat, roasted192 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, roasted192 kcal
- Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil181 kcal
- Pork, leg, shank portion, lean and fat, raw193 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.