Pork Products
Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
Per 100 g of the edible portion · CNF 2026
178kcal per 100 g
22.6 gProtein
9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 178 kcal745 kJ | — |
| Protein | 22.6 g | — |
| Fat | 9 g | 12% |
| of which saturated | 3.1 g | 16% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 59 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,500 mg | 65% |
| Water | 64.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 409 mg | 12% |
| Calcium | 8 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 281 mg | 22% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.5 mg | 22% |
| Copper | 0.15 mg | 16% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.73 mg | 61% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 6.2 mg | 38% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.7 µg | 29% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy178 kcal · median 198 kcal
Protein22.6 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.1 g · median 3.4 g
Salt3.8 g · median 0.17 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.73 mg · 61%
- Niacin (B3)6.2 mg · 38%
- Selenium20 µg · 36%
- Vitamin B120.7 µg · 29%
- Riboflavin (B2)0.33 mg · 25%
Other foods in the group
More from “Pork Products”
- Pork, loin, sirloin steak, boneless, lean, roasted178 kcal
- Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted177 kcal
- Pork, cured, ham, shank, bone-in, separable lean and fat, unheated177 kcal
- Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked180 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, broiled180 kcal
- Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil181 kcal
- Pork, leg, shank portion, lean, roasted175 kcal
- Pork, composite cuts, leg, loin and shoulder, lean and fat, raw182 kcal
- Pork, leg, butt portion, lean and fat, raw182 kcal
- Pork, loin, centre cut (centre steak), boneless, lean, broiled174 kcal
- Pork, loin, sirloin chop, bone-in, lean, broiled174 kcal
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated173 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.