Pork Products
Pork, cured, breakfast strips, raw or unheated
Per 100 g of the edible portion · CNF 2026
388kcal per 100 g
11.7 gProtein
37.2 gFat
0.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 388 kcal1,623 kJ | — |
| Protein | 11.7 g | — |
| Fat | 37.2 g | 50% |
| of which saturated | 12.9 g | 65% |
| Monounsaturated fat | 16.8 g | — |
| Polyunsaturated fat | 5.6 g | — |
| Cholesterol | 69 mg | — |
| Carbohydrate | 0.7 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 987 mg | 43% |
| Water | 47.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 204 mg | 6% |
| Calcium | 8 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 137 mg | 11% |
| Iron | 0.94 mg | 5% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.06 mg | 7% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.25 mg | 2% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.99 µg | 41% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy388 kcal · median 198 kcal
Protein11.7 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat12.9 g · median 3.4 g
Salt2.5 g · median 0.17 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium25 µg · 45%
- Vitamin B120.99 µg · 41%
- Thiamin (B1)0.48 mg · 40%
- Niacin (B3)3.7 mg · 23%
- Zinc1.7 mg · 15%
Other foods in the group
More from “Pork Products”
- Pork, cured, bacon, raw393 kcal
- Pork, tail, simmered396 kcal
- Pork, tail, raw378 kcal
- Pork, lean and fat, raw376 kcal
- Pork, cured, bacon, reduced sodium, raw407 kcal
- Pork, back ribs, lean and fat, roasted365 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, roasted359 kcal
- Pork, cured, ham patties, grilled342 kcal
- Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted334 kcal
- Pork, cured, breakfast strips, cooked459 kcal
- Pork, shoulder, picnic (arm), lean and fat, roasted317 kcal
- Pork, cured, ham patties, unheated315 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.