Pork Products
Pork, loin, centre cut (centre chop), bone-in, lean, broiled
Per 100 g of the edible portion · CNF 2026
180kcal per 100 g
26.8 gProtein
7.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 180 kcal753 kJ | — |
| Protein | 26.8 g | — |
| Fat | 7.3 g | 10% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Cholesterol | 84 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Water | 65 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 356 mg | 10% |
| Calcium | 23 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 228 mg | 18% |
| Iron | 0.8 mg | 4% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.08 mg | 9% |
| Selenium | 46 µg | 83% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 8.5 mg | 53% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.54 µg | 23% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy180 kcal · median 198 kcal
Protein26.8 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.2 g · median 3.4 g
Salt0.14 g · median 0.17 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium46 µg · 83%
- Niacin (B3)8.5 mg · 53%
- Thiamin (B1)0.62 mg · 52%
- Vitamin B60.7 mg · 41%
- Vitamin B120.54 µg · 23%
Other foods in the group
More from “Pork Products”
- Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked180 kcal
- Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil181 kcal
- Pork, composite cuts, leg, loin and shoulder, lean and fat, raw182 kcal
- Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted178 kcal
- Pork, leg, butt portion, lean and fat, raw182 kcal
- Pork, loin, sirloin steak, boneless, lean, roasted178 kcal
- Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted177 kcal
- Pork, cured, ham, shank, bone-in, separable lean and fat, unheated177 kcal
- Pork, intestine (chitterlings), raw183 kcal
- Pork, leg, shank portion, lean, roasted175 kcal
- Pork, loin, centre cut (centre steak), boneless, lean, broiled174 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, raw186 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.