Pork Products
Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
Per 100 g of the edible portion · CNF 2026
162kcal per 100 g
18.3 gProtein
8.4 gFat
2.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 162 kcal678 kJ | — |
| Protein | 18.3 g | — |
| Fat | 8.4 g | 11% |
| of which saturated | 2.7 g | 14% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 53 mg | — |
| Carbohydrate | 2.3 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,278 mg | 56% |
| Water | 66.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 297 mg | 9% |
| Calcium | 7 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 236 mg | 19% |
| Iron | 0.9 mg | 5% |
| Zinc | 2 mg | 19% |
| Copper | 0.09 mg | 10% |
| Selenium | 16 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.89 mg | 74% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.8 µg | 33% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy162 kcal · median 198 kcal
Protein18.3 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.7 g · median 3.4 g
Salt3.2 g · median 0.17 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.89 mg · 74%
- Vitamin B120.8 µg · 33%
- Niacin (B3)5.1 mg · 32%
- Selenium16 µg · 30%
- Vitamin B60.38 mg · 22%
Other foods in the group
More from “Pork Products”
- Pork, loin, sirloin steak, boneless, lean, braised163 kcal
- Pork, loin, sirloin steak, boneless, lean, broiled161 kcal
- Pork, loin, tenderloin, lean, broiled161 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium165 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted165 kcal
- Pork, leg, butt portion, lean, roasted165 kcal
- Pork, liver, braised165 kcal
- Pork, stomach, raw159 kcal
- Pork, ears, frozen, simmered166 kcal
- Pork, loin, sirloin roast, boneless, lean and fat, raw166 kcal
- Pork, loin, tenderloin, lean and fat, broiled166 kcal
- Pork, cured, ham, whole, lean157 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.