Pork Products
Pork, kidney, braised
Per 100 g of the edible portion · CNF 2026
151kcal per 100 g
25.4 gProtein
4.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 151 kcal632 kJ | — |
| Protein | 25.4 g | — |
| Fat | 4.7 g | 6% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 480 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 80 mg | 3% |
| Water | 68.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 143 mg | 4% |
| Calcium | 13 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 240 mg | 19% |
| Iron | 5.3 mg | 29% |
| Zinc | 4.2 mg | 38% |
| Copper | 0.68 mg | 76% |
| Selenium | 312 µg | 566% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 78 µg | 9% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.36 mg | 2% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 1.6 mg | 122% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 41 µg | 10% |
| Vitamin B12 | 7.8 µg | 325% |
| Vitamin C | 11 mg | 12% |
In its food group
Position among 208 foods in “Pork Products”
Energy151 kcal · median 198 kcal
Protein25.4 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.5 g · median 3.4 g
Salt0.2 g · median 0.17 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium312 µg · 566%
- Vitamin B127.8 µg · 325%
- Riboflavin (B2)1.6 mg · 122%
- Copper0.68 mg · 76%
- Zinc4.2 mg · 38%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib steak (rib end), boneless, lean, raw152 kcal
- Pork, spleen, braised149 kcal
- Pork, heart, braised148 kcal
- Pork, shoulder, whole, lean, raw148 kcal
- Pork, cured, ham, whole, lean, bone-in, unheated147 kcal
- Pork, cured, back bacon, pan-fried146 kcal
- Pork, loin, tenderloin, lean and fat, roasted146 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium145 kcal
- Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted145 kcal
- Pork, cured, ham, whole, lean157 kcal
- Pork, variety meats and by-products, stomach, cooked, simmered157 kcal
- Pork, loin, tenderloin, lean, roasted144 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.