Pork Products
Pork, leg, inside, boneless, lean, roasted
Per 100 g of the edible portion · CNF 2026
173kcal per 100 g
31.7 gProtein
4.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 173 kcal723 kJ | — |
| Protein | 31.7 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 81 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Water | 63.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 375 mg | 11% |
| Calcium | 6.3 mg | 0% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 260 mg | 21% |
| Iron | 1.2 mg | 7% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.25 mg | 28% |
| Selenium | 50 µg | 91% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1 mg | 83% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 12 mg | 74% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.63 µg | 26% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy173 kcal · median 198 kcal
Protein31.7 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.6 g · median 3.4 g
Salt0.16 g · median 0.17 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium50 µg · 91%
- Thiamin (B1)1 mg · 83%
- Niacin (B3)12 mg · 74%
- Zinc3.1 mg · 28%
- Copper0.25 mg · 28%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated173 kcal
- Pork, loin, sirloin roast, boneless, lean, roasted173 kcal
- Pork, leg, inside, boneless, lean and fat, roasted172 kcal
- Pork, loin, centre cut (centre steak), boneless, lean and fat, raw172 kcal
- Pork, loin, centre cut (centre steak), boneless, lean, broiled174 kcal
- Pork, loin, sirloin chop, bone-in, lean, broiled174 kcal
- Pork, leg, shank portion, lean, roasted175 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, braised171 kcal
- Pork, pickled, pork hocks171 kcal
- Pork, cured, ham, shoulder, arm picnic, lean, roasted170 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw170 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, broiled170 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.