Pork Products
Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled
Per 100 g of the edible portion · CNF 2026
209kcal per 100 g
25.6 gProtein
11.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 209 kcal875 kJ | — |
| Protein | 25.6 g | — |
| Fat | 11.1 g | 15% |
| of which saturated | 3.5 g | 18% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 84 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Water | 62.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 344 mg | 10% |
| Calcium | 24 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 220 mg | 18% |
| Iron | 0.79 mg | 4% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.08 mg | 9% |
| Selenium | 44 µg | 79% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.11 mg | 1% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 8.1 mg | 51% |
| Vitamin B6 | 0.67 mg | 39% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.59 µg | 25% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy209 kcal · median 198 kcal
Protein25.6 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.5 g · median 3.4 g
Salt0.14 g · median 0.17 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium44 µg · 79%
- Niacin (B3)8.1 mg · 51%
- Thiamin (B1)0.6 mg · 50%
- Vitamin B60.67 mg · 39%
- Vitamin B120.59 µg · 25%
Other foods in the group
More from “Pork Products”
- Pork, leg, butt portion, lean and fat, roasted209 kcal
- Pork, loin, whole, lean, roasted209 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, braised208 kcal
- Pork, loin, whole, lean, broiled210 kcal
- Pork, leg, whole, lean, roasted211 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, pan-fried211 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, raw211 kcal
- Pork, loin, rib steak (rib end), boneless, lean, braised211 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, roasted206 kcal
- Pork, loin, rib roast, boneless, lean and fat, raw206 kcal
- Pork, feet, raw213 kcal
- Pork, loin, rib roast, boneless, lean, roasted205 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.