Pork Products
Pork, cured, ham, rump, bone-in, separable lean only, unheated
Per 100 g of the edible portion · CNF 2026
126kcal per 100 g
24.5 gProtein
2.9 gFat
0.32 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 126 kcal525 kJ | — |
| Protein | 24.5 g | — |
| Fat | 2.9 g | 4% |
| of which saturated | 0.87 g | 4% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 63 mg | — |
| Carbohydrate | 0.32 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 737 mg | 32% |
| Water | 69.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 385 mg | 11% |
| Calcium | 7 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 267 mg | 21% |
| Iron | 1.1 mg | 6% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.87 mg | 96% |
| Selenium | 21 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 7 mg | 44% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.56 µg | 23% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy126 kcal · median 198 kcal
Protein24.5 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.87 g · median 3.4 g
Salt1.8 g · median 0.17 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.87 mg · 96%
- Niacin (B3)7 mg · 44%
- Thiamin (B1)0.52 mg · 43%
- Selenium21 µg · 39%
- Vitamin B60.51 mg · 30%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib roast, boneless, lean, raw126 kcal
- Pork, loin, tenderloin, lean and fat, raw126 kcal
- Pork, brains, raw127 kcal
- Pork, cured, ham, shank, bone-in, separable lean only, unheated125 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, raw127 kcal
- Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted124 kcal
- Pork, shoulder, butt, blade (boneless), lean, raw124 kcal
- Pork, loin, centre cut (centre steak), boneless, lean, raw123 kcal
- Pork, loin, sirloin chop, bone-in, lean, raw129 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated122 kcal
- Pork, cured, ham, slice, bone-in, separable lean only, unheated130 kcal
- Pork, leg, inside, boneless, lean and fat, raw130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.