Finfish and Shellfish Products
Fish, salmon, pink (humpback), canned, solids with bone and liquid, salt added
Per 100 g of the edible portion · CNF 2026
129kcal per 100 g
19.7 gProtein
5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 129 kcal539 kJ | — |
| Protein | 19.7 g | — |
| Fat | 5 g | 7% |
| of which saturated | 0.86 g | 4% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 403 mg | 18% |
| Water | 74 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 344 mg | 10% |
| Calcium | 215 mg | 17% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 337 mg | 27% |
| Iron | 0.64 mg | 4% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.07 mg | 8% |
| Selenium | 33 µg | 60% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 14 µg | 69% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 6.5 mg | 41% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 4.4 µg | 183% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy129 kcal · median 128 kcal
Protein19.7 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.86 g · median 0.79 g
Salt1 g · median 0.23 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124.4 µg · 183%
- Vitamin D14 µg · 69%
- Selenium33 µg · 60%
- Niacin (B3)6.5 mg · 41%
- Phosphorus337 mg · 27%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, salmon, Indigenous, eggs, raw129 kcal
- Fish, tilapia, baked or broiled129 kcal
- Fish, arctic char, Indigenous, meat and skin, raw130 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, baked130 kcal
- Fish, shark (dogfish), mixed species, raw130 kcal
- Fish, snapper, mixed species, baked or broiled128 kcal
- Fish, tuna, white, canned with water, drained, salt added128 kcal
- Fish, tuna, white, canned with water, drained, unsalted128 kcal
- Fish, tuna, yellowfin, baked or broiled130 kcal
- Mollusks, conch, baked or broiled130 kcal
- Fish, anchovy, european, raw131 kcal
- Fish, carp, raw127 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.