Finfish and Shellfish Products
Fish, scup (porgy), baked or broiled
Per 100 g of the edible portion · CNF 2026
135kcal per 100 g
24.2 gProtein
3.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 135 kcal565 kJ | — |
| Protein | 24.2 g | — |
| Fat | 3.5 g | 5% |
| Cholesterol | 67 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Water | 68.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 368 mg | 11% |
| Calcium | 51 mg | 4% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 237 mg | 19% |
| Iron | 0.68 mg | 4% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.07 mg | 7% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Beta-carotene | 0.6 µg | — |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 0.64 mg | 4% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 1.6 µg | 68% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy135 kcal · median 128 kcal
Protein24.2 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.14 g · median 0.23 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium47 µg · 85%
- Vitamin B121.6 µg · 68%
- Niacin (B3)5 mg · 31%
- Vitamin B60.35 mg · 20%
- Phosphorus237 mg · 19%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, sturgeon, mixed species, baked or broiled135 kcal
- Fish, mackerel, king, baked or broiled134 kcal
- Fish, salmon, pink, canned, drained solids, without skin and bones136 kcal
- Fish, seatrout (weakfish), mixed species, baked or broiled133 kcal
- Fish, whitefish, lake, Indigenous, baked133 kcal
- Mollusks, whelk, unspecified, raw137 kcal
- Fish, salmon, pink, canned, drained solids with bone138 kcal
- Fish, tuna, skipjack (aku), baked or broiled132 kcal
- Fish, anchovy, european, raw131 kcal
- Fish, goldeye, raw131 kcal
- Fish, mackerel, Spanish (Atlantic), raw139 kcal
- Fish, salmon, coho, wild, baked or broiled139 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.