Finfish and Shellfish Products
Fish, seatrout (weakfish), mixed species, baked or broiled
Per 100 g of the edible portion · CNF 2026
133kcal per 100 g
21.5 gProtein
4.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 133 kcal556 kJ | — |
| Protein | 21.5 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 106 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 74 mg | 3% |
| Water | 71.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 437 mg | 13% |
| Calcium | 22 mg | 2% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 321 mg | 26% |
| Iron | 0.35 mg | 2% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.04 mg | 4% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 3.5 µg | 144% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy133 kcal · median 128 kcal
Protein21.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 0.79 g
Salt0.19 g · median 0.23 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.5 µg · 144%
- Selenium47 µg · 85%
- Vitamin B60.46 mg · 27%
- Phosphorus321 mg · 26%
- Niacin (B3)2.9 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, whitefish, lake, Indigenous, baked133 kcal
- Fish, mackerel, king, baked or broiled134 kcal
- Fish, tuna, skipjack (aku), baked or broiled132 kcal
- Fish, anchovy, european, raw131 kcal
- Fish, goldeye, raw131 kcal
- Fish, salmon, sockeye (red), raw131 kcal
- Fish, scup (porgy), baked or broiled135 kcal
- Fish, sturgeon, mixed species, baked or broiled135 kcal
- Fish, arctic char, Indigenous, meat and skin, raw130 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, baked130 kcal
- Fish, salmon, pink, canned, drained solids, without skin and bones136 kcal
- Fish, shark (dogfish), mixed species, raw130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.