Finfish and Shellfish Products
Mollusks, cuttlefish, mixed species, raw
Per 100 g of the edible portion · CNF 2026
79kcal per 100 g
16.2 gProtein
0.7 gFat
0.82 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 79 kcal331 kJ | — |
| Protein | 16.2 g | — |
| Fat | 0.7 g | 1% |
| of which saturated | 0.12 g | 1% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 112 mg | — |
| Carbohydrate | 0.82 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 372 mg | 16% |
| Water | 80.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 354 mg | 10% |
| Calcium | 90 mg | 7% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 387 mg | 31% |
| Iron | 6 mg | 33% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.59 mg | 65% |
| Selenium | 45 µg | 81% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 113 µg | 13% |
| Beta-carotene | 1.5 µg | — |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.91 mg | 70% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 3 µg | 125% |
| Vitamin C | 5.3 mg | 6% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy79 kcal · median 128 kcal
Protein16.2 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.12 g · median 0.79 g
Salt0.93 g · median 0.23 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123 µg · 125%
- Selenium45 µg · 81%
- Riboflavin (B2)0.91 mg · 70%
- Copper0.59 mg · 65%
- Iron6 mg · 33%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, red, steamed79 kcal
- Fish, burbot (loche), Indigenous, raw79 kcal
- Fish, ocean perch, Atlantic, raw79 kcal
- Fish, pout, ocean, raw79 kcal
- Mollusks, cockle, raw79 kcal
- Mollusks, oyster, eastern (blue point), farmed, baked or broiled79 kcal
- Mollusks, oyster, eastern (blue point), wild, baked or broiled79 kcal
- Crustaceans, crayfish, mixed species, wild, raw77 kcal
- Crustaceans, lobster, american (northern), raw77 kcal
- Fish, orange roughy, raw77 kcal
- Mollusks, oyster, pacific, raw81 kcal
- Crustaceans, crayfish, mixed species, wild, boiled or steamed82 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.