Finfish and Shellfish Products
Fish, whitefish, lake, mixed species, Indigenous, smoked
Per 100 g of the edible portion · CNF 2026
108kcal per 100 g
23.4 gProtein
0.93 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 108 kcal452 kJ | — |
| Protein | 23.4 g | — |
| Fat | 0.93 g | 1% |
| of which saturated | 0.23 g | 1% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 33 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,019 mg | 44% |
| Water | 70.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 423 mg | 12% |
| Calcium | 18 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 132 mg | 11% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.32 mg | 35% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 13 µg | 64% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 3.3 µg | 136% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy108 kcal · median 128 kcal
Protein23.4 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.23 g · median 0.79 g
Salt2.5 g · median 0.23 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.3 µg · 136%
- Vitamin D13 µg · 64%
- Copper0.32 mg · 35%
- Selenium14 µg · 25%
- Vitamin B60.39 mg · 23%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, cisco (lake herring, tullibee), Indigenous, raw108 kcal
- Fish, sheepshead, raw108 kcal
- Fish, burbot (loche), Indigenous, head, baked107 kcal
- Fish, dolphinfish (mahimahi), baked or broiled109 kcal
- Fish, lingcod, baked or broiled109 kcal
- Fish, rockfish, pacific ocean perch, mixed species, baked or broiled109 kcal
- Fish, tuna, yellowfin, fresh, raw109 kcal
- Crustaceans, crab, dungeness, boiled or steamed110 kcal
- Fish, grayling, Indigenous, cooked106 kcal
- Fish, trout, brook, raw110 kcal
- Fish, burbot (loche), Indigenous, skin, raw111 kcal
- Fish, catfish, channel (bullhead), wild, baked or broiled105 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.