Finfish and Shellfish Products
Fish, sturgeon, mixed species, baked or broiled
Per 100 g of the edible portion · CNF 2026
135kcal per 100 g
20.7 gProtein
5.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 135 kcal565 kJ | — |
| Protein | 20.7 g | — |
| Fat | 5.2 g | 7% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 0.89 g | — |
| Cholesterol | 77 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 69 mg | 3% |
| Water | 69.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 364 mg | 11% |
| Calcium | 17 mg | 1% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 271 mg | 22% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.05 mg | 6% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 263 µg | 29% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 13 µg | 65% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 10 mg | 63% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 2.5 µg | 104% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy135 kcal · median 128 kcal
Protein20.7 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.2 g · median 0.79 g
Salt0.17 g · median 0.23 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.5 µg · 104%
- Vitamin D13 µg · 65%
- Niacin (B3)10 mg · 63%
- Selenium16 µg · 29%
- Vitamin A263 µg · 29%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, scup (porgy), baked or broiled135 kcal
- Fish, mackerel, king, baked or broiled134 kcal
- Fish, salmon, pink, canned, drained solids, without skin and bones136 kcal
- Fish, seatrout (weakfish), mixed species, baked or broiled133 kcal
- Fish, whitefish, lake, Indigenous, baked133 kcal
- Mollusks, whelk, unspecified, raw137 kcal
- Fish, salmon, pink, canned, drained solids with bone138 kcal
- Fish, tuna, skipjack (aku), baked or broiled132 kcal
- Fish, anchovy, european, raw131 kcal
- Fish, goldeye, raw131 kcal
- Fish, mackerel, Spanish (Atlantic), raw139 kcal
- Fish, salmon, coho, wild, baked or broiled139 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.